Workshop participants will learn about new approaches to exercise, breathing techniques, cold work and fasting that combine tradition with modern science to reduce the negative impacts of the rapid development of technology in recent decades. The intention of the workshop is to show that to live a healthy and quality life at any age, one often needs only one tool, which, moreover, is always at one's disposal - one's own body.

Breathing, hardening, fasting and other techniques of hormesis for every day - a practical full-day workshop aimed at an introduction to the hormetic principles of consciously working with one's own body to strengthen its vitality, immunity and resilience.